Lemony Kale Salad with Mint

Lemony Kale Salad with Mint

This kale salad is so tasty. With lemon vinaigrette, fresh mint leaves and delicate garlic hint. Topped with homemade croutons.

Serves

2 Servings

Prep Time

Ingredients

  • 1 bunch kale
  • 10 mint leaves
  • 1 slice sourdough bread
  • juice and zest of 1/2 lemon
  • 2-3 Tbsp extra virgin olive oil
  • 1 tsp balsamic vinegar
  • 1 tsp dijon mustard
  • 1 clove of garlic
  • salt
  • black pepper

Instructions

  1. To make the croutons, remove the bread crust and cut into cubes. Add to a preheated pan with olive oil and saute until golden. Set aside and season with salt and pepper.
  2. To make the dressing, in a food processor combine the lemon juice and zest, olive oil, balsamic vinegar, mustard, garlic, salt and pepper. Puree until smooth.
  3. Wash, dry and remove the stems of the kale. Cut it in bite-size ribbons. Do the same with the mint leaves.
  4. In a large bowl, combine the kale and mint. Add the lemon vinaigrette and mix well.
  5. Serve the kale salad topped with the homemade croutons and garnish with lemon zest.

Nutrition Information

Serving Size
180 g
Amount Per Serving
Calories
237
Total Fat
14.8g
Saturated Fat
2.2g
Cholesterol
0mg
Sodium
264mg
Total Carbohydrates
23.2g
Dietary Fiber
5.5g
Sugars
0.0g
Protein
6.4g

Recipe Rating

5
Average: 5 (1 vote)

Published

Mary

About Mary

What you should know about me: I LOVE cooking. I started CookingReporter.com to share my passion for food and learn more about food photography.

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Comments

Hailey G.'s picture
Finally a Kale Recipe I enjoy Thank you for this delicious recipe. I love the dressing and finally, I can enjoy healthy kale in a salad I love.
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