Spiralized Carrot Noodles with Chicken and Garlic Kale

Spiralized Carrot Noodles with Chicken and Garlic Kale

This stir fry with spiralized carrots, chicken and garlic kale is quick, easy and perfect for a weeknight!

Serves

2

Prep Time

Cook Time

Book Inspiralized
Recipe Inspired By

Inspiralized

By Ali Maffucci

Turn Vegetables into Healthy, Creative, Satisfying Meals.

Ingredients

  • 2 chicken breasts, cut into bite size pieces
  • 2 large carrots, peeled
  • 2 cups kale, chopped
  • 1/2 tsp garlic powder
  • 1 pinch red pepper flakes
  • salt and pepper, to taste
  • 2 tsp fresh parsley, finely chopped

Instructions

  1. Spiralize the carrots using the 3mm blade. Heat water in a medium saucepan. Once boiled, add in the carrot noodles. Cook for 3 - 5 minutes. Drain in a strainer and set aside.
  2. In a nonstick skillet over medium heat add the chicken breast pieces.
  3. Once the chicken is done cooking, add in the kale, garlic powder and red pepper flakes. Cook until the kale just begins to wilt. Turn off the heat. Add in the cooked carrot noodles. Season with salt and pepper.
  4. Place the stir fry in two plates and top with the finely chopped fresh parsley. Enjoy!

Note

If you don’t have a spiralizer yet, you can use a vegetable peeler to shred the carrots.


Spiralized Carrot Noodles with Chicken and Garlic Kale

This picture sums up my daydreams.

Bright, beautiful spiralized carrots and smoky garlic kale with tender-sweet chicken breast pieces. I really don’t think I could ask for something else right now.

Nutrition Information

Serving Size
320 g
Amount Per Serving
Calories
348
Total Fat
6.2g
Cholesterol
147mg
Sodium
277mg
Total Carbohydrates
14.7g
Dietary Fiber
2.9g
Sugars
3.7g
Protein
58.0g

Recipe Rating

5
Average: 5 (5 votes)

Published

Mary

About Mary

What you should know about me: I LOVE cooking. I started CookingReporter.com to share my passion for food and learn more about food photography.

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Leave a comment

1 of 8 Comments

Lindsay's picture
Yummy! I love so much this kind of food, it’s simple, quick and delicious!
5
Mary's picture
Appreciate that Lindsay!
Sarah's picture
You're right, Lindsay! It took me 20-25 minutes from start to finish! And the whole family was pleased with the result! Favorite weeknight dinner! Pinned!
5
Mary's picture
Thanks, Sarah! So glad to hear that!
Jessica's picture
Made this recipe last night. It was delicious. We had a snowstorm in our town and it was the perfect satisfying weeknight dinner. Will definitely make it again! Thanks!
5
Emily's picture
I just wanted to let you know that I bookmarked this recipe and made it today, it was so yummy! My husband liked it as well!
5
Mary's picture
Awesome, Emily! Glad to hear that!
Wendy's picture
Wow! On all fronts! Yes to spiralized carrots! And yes to garlic kale. One of my favorite kale combos!
5