Recipes

Healthy Kale and Lentil Soup

Healthy Kale and Lentil Soup
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Healthy Kale and Lentil Soup

  • Author:
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4

Description

Bright kale ribbons and hearty lentils make this healthy soup the ultimate detox in a bowl.

Ingredients

  • 1 bunch kale, chopped
  • 1 yellow onion, diced
  • 1 clove garlic, chopped or sliced
  • 1 carrot, peeled and chopped
  • 2 Tbsp olive oil
  • 4 cups vegetable broth
  • 1 cup water
  • 1 cup brown lentils, rinsed
  • 2 Tbsp fresh parsley, finely chopped
  • ΒΌ tsp cumin
  • salt and black pepper, to taste

Instructions

  1. Wash and dry the kale. Remove the stems and chop.
  2. In a large soup pot, add onion, garlic, carrot and olive oil and saute until the garlic becomes fragrant.
  3. Add the chopped kale, rinsed lentils and the broth. Bring to a simmer and cook for about 20 minutes.
  4. Season with cumin, salt and pepper to taste. Serve with finely chopped parsley, to garnish.

Nutrition per serving

  • Calories276
  • Fat8.6g
  • Saturates1.4g
  • Protein8.6g
  • Carbs13.1g
  • Sugars2.6g
  • Salt803mg
  • Fibre2.4g