Lemony Kale Salad with Mint

Lemony Kale Salad with Mint

Lemony Kale Salad with Mint

  • Author:
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 2


This kale salad is so tasty. With lemon vinaigrette, fresh mint leaves and delicate garlic hint. Topped with homemade croutons.


  • 1 bunch kale
  • 10 mint leaves
  • 1 slice sourdough bread
  • juice and zest of 1/2 lemon
  • 2-3 Tbsp extra virgin olive oil
  • 1 tsp balsamic vinegar
  • 1 tsp dijon mustard
  • 1 clove of garlic
  • salt
  • black pepper


  1. To make the croutons, remove the bread crust and cut into cubes. Add to a preheated pan with olive oil and saute until golden. Set aside and season with salt and pepper.
  2. To make the dressing, in a food processor combine the lemon juice and zest, olive oil, balsamic vinegar, mustard, garlic, salt and pepper. Puree until smooth.
  3. Wash, dry and remove the stems of the kale. Cut it in bite-size ribbons. Do the same with the mint leaves.
  4. In a large bowl, combine the kale and mint. Add the lemon vinaigrette and mix well.
  5. Serve the kale salad topped with the homemade croutons and garnish with lemon zest.


  • Calories237
  • Fat14.8g
  • Saturates2.2g
  • Protein6.4g
  • Carbs23.2g
  • Salt264mg
  • Fibre5.5g