Farfalle Pasta with Broccoli and Garlic

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Farfalle Pasta with Broccoli and Garlic

  • Author:
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 3

Description

This pasta recipe combines tender broccoli florets with flavorful garlic and spicy chili flakes. Topped with Parmesan cheese.

Ingredients

  • 200 g farfalle pasta
  • 3 cups broccoli florets
  • 4 cloves garlic
  • 2 Tbsp olive oil
  • 1 cup hot distilled water
  • 1 tsp chili flakes
  • 1 Tbsp butter
  • 3 Tbsp Parmesan cheese
  • salt

Instructions

  1. Add the pasta in a large pot with boiling water and a pinch of salt. Cook according to package instructions - around 10 - 13 minutes for Farfalle Pasta.
  2. In a large pan, saute the garlic and broccoli with 2 Tbsp olive oil. Add 1 cup of distilled water and cook for 10 minutes.
  3. Add the cooked pasta to the broccoli with a little bit of the pasta water. Add the chili flakes and butter. Stir everything until the butter melts.
  4. Serve in plates topped with freshly grated parmesan cheese.

Nutrition

  • Calories430
  • Fat16.7g
  • Saturates5.1g
  • Protein14.2g
  • Carbs56.3g
  • Sugars3.9g
  • Salt297mg
  • Fibre4.8g
Broccoli florets for pasta